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Fruit & Nut Protein Bar

If you’ve read this blog for any amount of time, you already know that I greatly dislike protein powder. You’re not ever going to catch me drinking a protein shake. Ever. (It would at least take some pretty serious convincing). With that being said—I’m fully aware...

Seared Salmon with Asparagus

The first time Alfie took me salmon fishing was September 2008. Before that, I was content heading to the local lake with Kelly to fish for trout and sunfish (still love it). Of course, Kelly spent most of the time playing with the worms. Until fishing for salmon, I...

Breakfast Bread Pudding for One

Hey! I’m a little late to the party today! I’ve been enjoying an icy day at home with my mini-me. This is what we woke up to here in Central PA. My poor magnolia tree! Thankfully she only had one small limb break off from all the ice. AND we luckily didn’t have a...

Chicken, Tomatoes and Feta over Quinoa

With a crazy week like we’re about to have, what’s in store in the dinner department? Good question! 🙂 I’m all about meals that are quick, easy, and nutritious. Last night, we had one of my favorite dishes when I’m in the mood for something Italian-ish or I’m craving...

Pumpkin Protein Waffle

This morning one of my readers requested the recipe for the waffle I posted earlier today. Ask and you shall receive my friends! Pumpkin Protein Waffle Prep Time: 15 min Cook Time: 5 min Ingredients (serves 1) 1/2 c. quick oats 3/4c. egg whites 1 tbsp. pumpkin puree 1...