Is sushi gluten free?
Is sushi gluten free? It is the question I get asked quite a lot. If you like to eat sushi and you just assume that it is gluten free, you might be disappointed to realize that it is not so simple. There is a good chance that you can get sick from eating it out at a...
Tips for Dealing with Gluten Contamination
Well, it happened. The other day I was “contaminated” with gluten. The past few days have been pretty uncomfortable. Everyone reacts differently to gluten contamination once they’ve eliminated it, but my main symptoms are stomach cramps, brain fog, melancholy, and a...
Gluten-Free Superbowl Survival Guide
So, I’ll admit, I really don’t care about the Super Bowl for the actual game. I keep forgetting which teams are in it, and I’m not even sure what Roman numeral is supposed to be denoting which Super Bowl it is this year. I DO know that Madonna, M.I.A. and Nicki Menage...
Paleo Turkey Club Sandwich
This excellent paleo-friendly fast food recipe is a great way to make a meal quickly, but which is also very healthy.
Best Gluten Free Pizza Crust Recipes
I cannot imagine my life without pizza. As a celiac, my choice is somewhat limited, but if there is a will… These are my fav gluten-free pizza crust recipes: 1. Recipe by Laura @ Petite Allergy Treats I was able to achieve that right crispy/chewy balance of the...
Easy Paleo Ice Cream Recipe (Dairy-Free)
Does Paleo (Soft) Ice Cream Really exist? Guaranteed it does, and it is yummy. The main concern when creating paleo soft ice cream is maybe the undeniable fact that no milk products and sugars are permitted. What? Soft Ice Cream, without any cream? Exact! The...
Seared Salmon with Asparagus
This fresh dish with salmon and asparagus is as delicious as it is gorgeous on the plate. Healthy and nutrition-filled meal.
Easy Apple Galette Recipe (gluten-free)
I have been making this galette for over ten years. I found the recipe in Jacques Pepin’s Table and have adapted it to suit my not-very-sugary tooth. I made the pictured tart using apples from the tree I planted eight years ago in memory of my mom, Sarah. This...
Double Chocolate Oatmeal Cookies
These cookies have been scientifically proven to cure winter blues and PMS. Okay that’s a lie. But they sure as hell bring a smile to MY face! I’m sure they will you too. In the recipe, I suggest dropping the cookies by the heaping tablespoon full. When I go cookies,...
Gluten free crepes recipe
French-style, gluten-free crêpes are actually very easy to make. You just need a couple of easy to get ingredients. They can be served as sweet or savory.
Healthy afternoon snacks for the office
Today I want to share with you a delicious, healthy snack recipe of what I like to call “energy balls”. These are my favorite healthy go-to snacks for those afternoons in the office when I feel like something sweet.
Gluten Free Fast Food
Everyone craves a juicy fast-food meal sometimes. Especially when you are on the road, in a hurry. review of Chipotle, Red Robin and Pizza Hut gluten-free meals.
Review: Peanut Butter Alternatives
Peanut Butter Alternatives: Sunbutter vs. Wowbutter Peanut butter and jelly—for years I thought I’d never eat this delicious pairing ever again. I try to avoid peanuts as much as possible as they give me an embarrassing rash on my face. Fortunately, I’ve...
Best Gluten Free Products
It used to be challenging to follow a gluten-free diet. Especially when it comes to snacks and convenience items, such as pasta. The health food industry has begun to produce many kinds of gluten free products in the recent years. I am so grateful for the many...
Green Tea Matcha Cheesecake
Oooooh baby, do I have a doozie for you!! I don’t know about you, but I love dessert. I love dessert more when I feel like eating it is benefitting my health. In walks this little matcha cheesecake for one. The folks at Kiss Me Organics contacted me recently and asked...
Fruit & Nut Protein Bar
If you’ve read this blog for any amount of time, you already know that I greatly dislike protein powder. You’re not ever going to catch me drinking a protein shake. Ever. (It would at least take some pretty serious convincing). With that being said—I’m fully aware...
Breakfast Bread Pudding for One
Hey! I’m a little late to the party today! I’ve been enjoying an icy day at home with my mini-me. This is what we woke up to here in Central PA. My poor magnolia tree! Thankfully she only had one small limb break off from all the ice. AND we luckily didn’t have a...
Chicken, Tomatoes and Feta over Quinoa
With a crazy week like we’re about to have, what’s in store in the dinner department? Good question! 🙂 I’m all about meals that are quick, easy, and nutritious. Last night, we had one of my favorite dishes when I’m in the mood for something Italian-ish or I’m craving...
Pumpkin Protein Waffle
This morning one of my readers requested the recipe for the waffle I posted earlier today. Ask and you shall receive my friends! Pumpkin Protein Waffle Prep Time: 15 min Cook Time: 5 min Ingredients (serves 1) 1/2 c. quick oats 3/4c. egg whites 1 tbsp. pumpkin puree 1...
Celiac disease, now what?
You were just told you have Celiac disease and now you have to eliminate all gluten from your diet. You may be thinking “What the heck is gluten? What do you mean I can’t eat bread and pasta? How will I live?”