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pumpkin seeds

Chocolate Oat and Nut Energy Balls

May 5, 2017 By JuliE Leave a Comment

Healthy Office Snack
Print Recipe
Chocolate Oat and Nut Energy Balls
Healthy Office Snack
Course Snack
Prep Time 20 minutes
Cook Time 30 minutes
Servings
balls
Ingredients
  • 1/2 cup of dates + boiling water
  • 1 cup rolled oats
  • 1/4 cup almonds
  • 1/3 cup pumpkin seeds
  • 1/4 cup coconut
  • 6 pieces of dark chocolate
  • 1 teaspoon of vanilla essence
  • 1 teaspoon honey
  • 1 teaspoon coconut oil
Course Snack
Prep Time 20 minutes
Cook Time 30 minutes
Servings
balls
Ingredients
  • 1/2 cup of dates + boiling water
  • 1 cup rolled oats
  • 1/4 cup almonds
  • 1/3 cup pumpkin seeds
  • 1/4 cup coconut
  • 6 pieces of dark chocolate
  • 1 teaspoon of vanilla essence
  • 1 teaspoon honey
  • 1 teaspoon coconut oil
Healthy Office Snack
Instructions
  1. Soak the dates in boiling water for 15 minutes. Drain well and set aside.
  2. Blend the almonds in a blender until they are cut up into small pieces. Add the remaining ingredients, including the dates. Pulse the ingredients until combined. You may need to stop the blender and push the ingredients down from the sides with a spatula.
  3. Squeeze a spoonful of ingredients together in your hand and push firmly into a ball shape. You can either roll these in coconut or leave as is.
  4. Store in the fridge and enjoy for a delicious, tasty snack.
Recipe Notes

You can add one spoon of almond flour to the mix if you need it a little dryer.

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