The Paleo Diet is quickly becoming one of the most popular diets in North America. Millions are seeing how eating the way our ancestors did is not only healthy, but natural. They are feeling better, looking better and gaining confidence with each passing day on the Paleo Diet.
The Paleolithic Diet, abbreviated to Paleo Diet, is a nutritional plan based on the ancient diet of plants and animals our species would have consumed from 2.5 million years ago to about 10,000 years ago. It was 10,000 years ago that humanity began to use agriculture, causing our diets to be heavily grain based and less wild plant based. The paleo diet consists of fish, grass-fed pasture meats, eggs, vegetables, fruit, fungi, nuts, roots, potatoes, refined sugar and refined salt.
It was first popularized in the mid-1970s by gastroenterologist Walter Voegtlin and has since increased with popularity with each passing decade. Many consider it the ideal diet for human health and general well-being because it is so closely related to the diet our species evolved with.
It is argued by supporters of the diet that hunter-gatherers were largely free of diseases of affluence. These are diseases such as diabetes, asthma, cancer, gout, hypertension, and alcoholism.
Several studies have shown that the Paleo Diet helps to increase health and supports a state that there is a therapeutic characteristic to the diet.
For the past 20 years, many doctors and nutritionists have advocated a return to a Paleo Diet.
Now that you know what the Paleo Diet is, you can begin making some excellent Paleo-friendly fast food meals with it. One of the best foods you can make is the turkey club. This paleo-friendly fast food meal is quick to make, easy and always delicious.
One of the nicest things about this paleo-friendly fast food meal is that you don’t really have to cook anything. It is a cold sandwich and on a hot day, that can be a very wonderful thing to enjoy for sure.
Paleo Turkey Club Sandwich
The turkey club is full of protein, the avocado is very healthy and will be a good substitute for using mayonnaise and the sandwich will go great with a number of paleo-friendly fast food salads.
● Two slices of nutty bread/paleo bread
● Dijon Mustard
● Romain lettuce
● Roasted turkey slices
First, take two thin slices of paleo bread of you can use nutty bread. On the bread, smear some Dijon mustard on it, however much you like on your sandwiches. Take two slices of avocado and put these on the bread. Next, you can take two pieces of Romaine lettuce and on top of that, you take two slices of roast turkey.
This excellent paleo-friendly fast food recipe is a great way to make a meal quickly, but which is also very healthy. This may not seem like a big meal but it will actually fill you up quick well. That being said, as we already mentioned if you want to add to it, you can certainly add a nice salad or a paleo-friendly soup to the mix.
The paleo diet is taking the world by storm and for a good reason. It is an excellent way to get healthy and essentially return your body back to its roots. By following the diet, which is quite easy, you can tune your body to how it evolved with your ancestors hundreds of thousands of years ago. With just a few changes in what you eat now, especially the elimination of grains, you can improve your health and feel better as a result.
It can be just that easy when you are using the paleo diet.