Feeling tired after a long day is normal. The fatigue brought about by hypothyroidism is however completely different from what people feel after a long and tiresome day. This kind of fatigue is overwhelming. The body aches too and there is a great desire to sleep. The fatigue is due to the lack of the thyroid hormone. The underproduction of the hormone results in a slow metabolic process. The body does not generate enough energy for the normal daily activities and the woman constantly feels extremely tired.
2. Dry hair and skin
Women with hypothyroidism have dry hair and skin. This is because the body produces less collagen for the hair and less natural oils for the skin. The hair becomes brittle and the skin appears to be flaky. Some women may experience hair loss and brittle nails.
The digestive system slows down because of the slow metabolic process. When the digestive system slows down, the food is not broken down properly and the digestive tract becomes dry because of lack of lubrication. This results to constipation and it increases with age. When the condition gets chronic, there may be excessive gas and abdominal cramping.
4. Brain fog
This is a situation where there is occasional memory lapse. The woman suffering from hypothyroidism also lacks concentration and there is also intermediate disorientation. The woman may also have a sudden outburst of anger and frustration.
A decrease in the production of hormones results in the decrease of serotonin levels. This chemical is usually associated with a person’s mood. When there is a low level of this chemical in the blood, depression may then arise. This form of depression on hypothyroidism patients is usually mild. It decreases when the patient starts to receive some treatment.
Hypothyroidism occurs when the thyroid becomes underactive. This occurs mostly in women and older men. This condition is dangerous as it may result in other health problems such as diabetes, infertility, heart disease and impaired cognition. It is important to be able to detect the condition early so that you can prevent yourself from getting the dangerous diseases.
Physical symptoms of hypothyroidism
Hypothyroidism can be detected through the skin. The skin becomes pale and dry especially during the time when there is very low humidity in the atmosphere. When a wound appears either through a cut or scratch, it may take too long to heal. The fingernails also become thick and brittle.
The metabolic rate of the body decreases and this, in turn, affects the bowels. People with the hypothyroidism condition tend to get chronic constipation. Fatigue is also evident in the person. It affects the level of energy in the person and also the strength of the muscles. Extreme conditions result in numbness. When it becomes severe, the person with the hypothyroidism condition finds it difficult to walk.
High sensitivity to cold is a major symptom in hypothyroidism patients. They even feel cold when it is warm. When the body cells resist the thyroid hormone, the body becomes more resistant to temperature. This condition lowers the body temperature below normal and it also makes people sweat less than normal.
Hair loss is also another major symptom. A low production in thyroid causes the hair to be brittle. Brittle hair has split ends and it easily breaks. The first place to be affected with hair loss is the scalp and when the condition gets severe, the eyebrows and the rest of the body also loses hair. In women, the menstrual period can get heavy. It will also be extended. The heavy menstrual cycle is also accompanied by back pains headaches and pains in the legs.
Hypothyroidism patients have a low pulse rate. This makes the blood vessels constrict. If there is no treatment done soon, the patient may eventually get hypertension.
Mental symptoms of hypothyroidism
Depression is common in many hypothyroidism patients. The decreased levels of the thyroid hormone decrease the functions of the brain and the mood and energy levels of a hypothyroidism patient are low. Memory also becomes an issue. Short-term memory and decreased concentration levels result due to lack of enough thyroid hormones.
Treating Hypothyroidism with Naturopathy
The thyroid is a hormone produced by the thyroid gland. When the glands under-produce the hormone it results in one suffering from hypothyroidism. There are many ways to curb the problem of hypothyroidism traditionally. There is one method known as naturopathy that uses the body’s own healing power to cure the disease and restore the body to its natural state. The essence here is to use natural stuff as much as possible. This, therefore, means any over-processed foods should not be part of your everyday meal. The process of naturopathy involves the use of a variety of branches of medicine to come up with the treatment.
What you will need
- Vitamin C
- Folic acid
- Vitamin B-complex
To begin the treatment you first have to visit your physician to identify if you have the condition. The initial signs that you could be having slow thyroid glands are feeling too tired or fatigues for no reason, gaining of weight, having very loose muscles; you also feel constipated most of the time and a host of other conditions that generally make the body rather weak. Goiter is also one of the conditions that should alert you to the possibility of hypothyroidism. It is important to properly take and analyze the thyroid levels based on thyroid blood tests (the complete thyroid panel). This initial stage of identification is so important as symptoms could point to hypothyroidism yet you are suffering from something totally different.
Iodine is essential in this treatment s it is needed by the thyroid glands to produce the hormone. You, therefore, need to ensure your diet has iodine or you eat food rich in iodine. Iodine deficiency is one of the reasons for catching hypothyroidism. It is believed that the prevalence of hypothyroidism in third world countries is due to the scarcity of iodine. Things like seaweed and kelp supplements will work well in ensuring the iodine level in the system is kept at a natural level without much effort. These supplements can be bought from local food stores.
Acupuncture is considered by the World Health Organization to be one of the remedies for hypothyroidism. You are therefore required to book an appointment with an acupuncture specialist for purposes of going through the procedure.
Another way of dealing with hypothyroidism is kicking some habits like smoking and high intake of soy foods. Smoking has the effect of increasing the production of thyroxine by the thyroid glands. Though this may sound cliché you need to avoid situations that increase or trigger stress in your life. Use of fluoridated water should also be stopped or minimized.
Are You Looking For A Great Diet For Hypothyroidism To Lose Weight?
If you are suffering from hypothyroidism or an inactive thyroid gland, it is possible that you are slowly gaining weight, even if you are not consuming more calories than you usually do. If you are here because you want to shed the extra weight brought about by your condition, then we have a very timely discussion just for you.
Today’s discussion concerns the steps that you must take in order to lose the weight brought about by hormonal imbalance. The first thing that you should do is make sure you religiously take your medication for your condition.
If you have already been diagnosed with hypothyroidism, your doctor will have already prescribed a synthetic hormone that will replace the hormone that is not being produced in sufficient amounts in your body. You have to take your treatment seriously because, if you don’t, no amount of dietary modification will help you.
Once your treatment for hypothyroidism is underway, feel free to implement the following changes in your diet:
1. Stick to foods and beverages with a low glycemic index. The glycemic index is a measurement of how quickly any kind of food is able to raise a person’s blood sugar level.
People with hypothyroidism should generally avoid foods that fall into two categories: medium glycemic index, and high glycemic index. Foods that fall into the low glycemic index category are highly recommended, because most of the foods in this category are high in nutrients and low in added sugar.
2. Introduce whole grains into your diet. Whole grains are a great source of energy, because they provide complex carbohydrates. Complex carbohydrates are the best source of energy because they break down slowly in the body, and this will give you a steady source of calories that you can use throughout the day. You will feel fuller, and more energetic, for a longer period of time if you consume whole grains. Whole grains also provide a host of other benefits, too, such as a lower risk for heart disease and type 2 diabetes.
3. Exercise is a vital component in weight loss for thyroid patients and people with no thyroid conditions. Boost the effectiveness of your dieting by getting at least twenty minutes of exercise per day. The weight loss will be slow and steady and, trust me, the pounds will drop off!
4. Always remember to drink plenty of water. If you are not a big fan of drinking water, now is a great time to start training yourself to drink more fresh water. Your metabolism and other vital processes in your body are dependent on sufficient hydration. Also, you will have a tough time shedding water weight if you are dehydrated every day. You might not feel like you are dehydrated, but if your body feels that it is not getting enough fluids, your tissues will begin to absorb and hold on to water.
5. Avoid salting your food! Some people think that just because salt contains iodine they can just add as much salt as they please to their food. Where salt goes, water follows, remember that. If you need to salt your food, do so while cooking, so that some of the salt is left on the cooking ware or is at least dissipated in the stew or soup. Don’t consume salt directly.